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Wireless Internet - Wi-Fi

Signal Strength

The iPhone can be used to measure the signal strength of WiFi. You can use the built-in program "AirPort Utility" or a third party app. To use the built-in program, you have to go to settings > AirPort Utility, and cut on the WiFi Scanner. Now, when you open the Airport Utility, "WiFi Scan" will appear in blue at the top right corner. Click on it, and the scan will begin. When you finish, do not forget to go back to settings and cut off the wifi scanner. This feature is not enabled by default because it consumes power.

The Received Signal Stength Indicator (RSSI) is in negative decibels-milliwatt (dbm). The lower the number, the better the signal strength.

-30 dbmideal
-40 dbm At the access point/router
-50 dbmExcellent
-60 dbmGood Reliable Strenght
-67 dbmMininum for VoIP / Streaming
-70 dbmSufficient for email and Web
-80 dbmMininum to make a Connection - Unreliable
-90 dbmUnlikely to Connect
 
2.4 GHzbetween 450 - 600 Mbps
5 GHzup to 1300 Mbps
5.925-7.125 GHzWiFi 6E

The 2.4 GHz band will support speeds between 450 Mbps and 600 Mbps.
The 5 Ghz band will support speeds up to 1300 Mbps.

Common NameIEEE StandardBand(s)
Wi-Fi 1802.11b2.4 GHz
Wi-Fi 2802.11a5 GHz
Wi-Fi 3802.11g5 GHz
Wi-Fi 4802.11n2.4 & 5 GHz
Wi-Fi 5802.11ac5 GHz
Wi-Fi 6802.11ax2.4 & 5 GHz

Wi-Fi 5 / 802.11ac

Wi-Fi 5 (802.11ac) is compatible with older generations of WiFi i.e. WiFi a/b/g/n.

Wi-Fi 6 / 802.11ax

Wi-Fi 6 (802.11ax) uses both the low band 2.4 GHz and the high band 5 GHz. Wi-Fi 6 is theroically compatible with legency devices.

Wi-Fi 6E - Not Compatible with Older Devices

Wi-Fi 6E only supports 802.11ax devices only. That is, there is no backwards compatibility. It drops support for 802.11a/b/g/n/ac devices entirely.

Interference:

Microwave ovens opererate nominal at 2.45 to 2.5 GHz. Some cordless phones, garage door openers and baby monitors also operate in this range. All of these can interfer with the 2.4 GHz Wi-Fi band.

Raspberry Pi 4B - Wi-Fi

The Raspberry Pi 4B is Wi-Fi 5 (8011.ac) Compiant. It has both 2.4 & 5 GHz radios.

According to what I have read on the Internet, you cannot ssh into an Apple Router: